Vegetarian
Red Beans and rice
Enough for 6 hungry people
2 cups dry Small Red Beans, soaked overnight
2 medium yellow onions
4 sticks celery with leaves
1 green bell pepper
4 Tablespoons olive oil
6 cups water
2 teaspoons of salt
½ teaspoon of freshly ground black pepper
1 ½ teaspoons of dry thyme
1 ½ teaspoons of oregano
¾ teaspoon cayenne pepper
3 cloves garlic, pressed or finely chopped
8 ounces of tomato sauce
Cooked rice
Soak the beans: In a large pot, cover
beans with enough cold water to submerge them by 2″. Cover the pot tightly and
let the beans soak for 8 hours or overnight.
Make the trinity: Remove outer skin, trim
ends and chop the onion. Rinse and chop the celery with its leaves. Remove seeds
and stem and chop the green pepper.
Heat 4 Tablespoons of oil in a 12” skillet. Sauté the onion, celery and green
pepper over medium-high heat for 5 minutes, turning occasionally with a spatula.
Veggies are done when the pepper lightens in color and the onion is translucent.
For best flavor, do not brown.
Put it all together in a pot: Drain the
beans. In a large oven-proof casserole or dutch oven, put the beans and 6 cups
of cold water and stir in the sautéed veggies. Now add the salt, black pepper,
oregano, thyme, cayenne pepper and garlic.
Bake in a conventional oven: Preheat oven
to 325°. Put beans on the center rack and bake for 2 ½ hours covered, stirring
every half hour or so. After 2 ½ hours, add the tomato sauce and remove the lid
from the bean pot. Cook for a further hour, until beans are tender.
Bake in a woodfired oven: This kind of
cooking is great for the day after you’ve had your oven hot for pizza or bread,
still warm with residual heat. Build a small fire to one side and, after about
45 minutes, put the beans on the other side. Add small to medium branches to
keep the fire low and put the door in place to keep the flame down, leaving a 2”
crack on one edge of the door as a vent. At this low heat, you can use an oven
thermometer to check that your oven heat is as close to 325° as possible.
Bake for 2 ½ hours covered, stirring every half hour or so and turning the
bean pot around each time. After 2 ½ hours, add the tomato sauce and remove the
lid. Cook for a further hour, until beans are tender.
Time to celebrate: Make a pile of rice
according to package directions. Put a scoop or two of rice in a bowl and top
with Red Beans. Now get out your favorite Neville Brothers music and prepare to
PARTY! It’s Mardi Gras after all!
Meatatarian note: For a meaty version of this dish, add 2
pounds of smoked ham hock to the pot and cut back on the olive oil. On the other
hand, this vegetarian version makes a great side dish to
Seattle Smoked Country Style
Ribs, which I’ll be cookin’ up for Mardi Gras as well. It’s all
good!
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